..... is here to help you

What is Counselling?

Counselling means different things to different people, but in all cases it asks you to engage in a process and an exploration.  

Through a theraputic relationship with your counsellor, you will be helped to explore and manage what is happening in your life.

Your counsellor will not tell you what to do, or give you ready made solutions to your issues.

Your counsellor will:

»  listen carefully to what you have to say
»  encourage you to express your feelings
»  help you to explore and understand your difficulties
»  help you to find ways of resolving issues
»  help you to change your perspectives
» maintain confidentiality, except in extreme situations    that will be explained to you